Date(s): Dec 19, 2019
Time: 6:00 pm - 7:00 pm
HMC Speers Office
“Halton Mindfulness for All’ (HMA) is a community network interested in promoting accessible stress-reduction for everyone in the region of Halton particularly those faced with challenges such as pre-immigration hardships, settlement and integration process, cultural and linguistic barriers, socio-economic hardships and other high-stress live events. join us and learn some helpful practices to help you maintain good health, life and work balance and reduce stress level.
Facilitator: Seddiq Weera (epidemiologist, psychosocial educator, life-coach and long-time promoter of “Peace within and Peace with others, international medical graduate)
For more information or to register, contact
email@example.com | 905-842-2486 ext 262