Mindfulness Session

Date(s): Nov 21, 2019
Time: 6:00 pm - 7:00 pm

HMC Speers Office

Community Settlement

“Halton Mindfulness for All’ (HMA) is a community network interested in promoting accessible stress-reduction for everyone in the region of Halton particularly those faced with challenges such as pre-immigration hardships, settlement and integration process, cultural and linguistic barriers, socio-economic hardships and other high-stress live events. join us and learn some helpful practices to help you maintain good health, life and work balance and reduce stress level.

Facilitator: Seddiq Weera (epidemiologist, psychosocial educator, life-coach and long-time promoter of “Peace within and Peace with others, international medical graduate)

For more information or to register, contact

Svetlana Franz
sfranz@nullhmcconnections.com | 905-842-2486 ext 262

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