Healthy Minds, Fresh Starts Building Hope & Motivation for the Future

If you are new to Canada, join our sessions to learn simple strategies to:

• Cope with change
• Build connections
• Boost your well-being
• Navigate your new life with confidence

When: Every Tuesday, August 12 until August 26, 2025
Time: 5:30 pm to 6:30 pm

Where: Weekly Sessions Online via Zoom

For more information, please contact: Noor Afroz at nafroz@nullhmcconnections.com