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    Stretching Exercises to Improve Posture and Quality of Life

    October 24 @ 5:30 pm - 6:30 pm

    Join this session to learn how adapting some stretching exercises might help you:

    • Reduce muscle tension, decreasing the risk of injuries
    • Improve sleep and relaxation
    • Reduce tension and stress levels

    Where: Via Zoom

    For more information, please contact Leila Takei at ltakei@nullhmcconnections.com

    Stretching Exercises to Improve Posture and Quality of Life

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    Details

    Date:
    October 24
    Time:
    5:30 pm - 6:30 pm
    Event Category:
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