Join us to: Practice stretching activities Meet new friends Socialize Relax and have fun Starting 4th July 2024 July, Thursdays, from 10 am to 11 am in-person at HMC Speers office, at 1092 Speers Road, Oakville For more information, please

Join us to: Practice stretching activities Meet new friends Socialize Relax and have fun Starting 4th July 2024 July, Thursdays, from 10 am to 11 am in-person at HMC Speers office, at 1092 Speers Road, Oakville For more information, please

Join us to: Practice stretching activities Meet new friends Socialize Relax and have fun Starting 4th July 2024 July, Thursdays, from 10 am to 11 am in-person at HMC Speers office, at 1092 Speers Road, Oakville For more information, please

Join us to: Practice stretching activities Meet new friends Socialize Relax and have fun Starting 4th July 2024 July, Thursdays, from 10 am to 11 am in-person at HMC Speers office, at 1092 Speers Road, Oakville For more information, please

Practicing healthy habits and strategies Being healthy in body and mind   It is an amazing opportunity to: Practice self-care Practice communication skills Socialize and build connections Work on your confidence Learn from special guests speakers Participate in interactive activities

Practicing healthy habits and strategies Being healthy in body and mind   It is an amazing opportunity to: Practice self-care Practice communication skills Socialize and build connections Work on your confidence Learn from special guests speakers Participate in interactive activities

Practicing healthy habits and strategies Being healthy in body and mind   It is an amazing opportunity to: Practice self-care Practice communication skills Socialize and build connections Work on your confidence Learn from special guests speakers Participate in interactive activities

Practicing healthy habits and strategies Being healthy in body and mind   It is an amazing opportunity to: Practice self-care Practice communication skills Socialize and build connections Work on your confidence Learn from special guests speakers Participate in interactive activities